Melatonin: The Sleep-Wake Hormone
What is Melatonin?
Melatonin is a hormone that is produced by the pineal gland in the brain. It plays a vital role in regulating the sleep-wake cycle. Melatonin levels rise in the evening, helping to promote sleep, and fall in the morning, helping to promote wakefulness.
Benefits of Melatonin
Melatonin has been shown to have a number of benefits for sleep, including:
- Promoting relaxation
- Reducing sleep latency (the time it takes to fall asleep)
- Improving sleep quality
- Reducing daytime sleepiness
Melatonin can also be helpful for people who work night shifts or who travel across time zones. It can help to adjust the body's clock and reduce the effects of jet lag.
How to Take Melatonin
Melatonin is available in a variety of forms, including pills, capsules, and gummies. It is typically taken once a day, 30-60 minutes before bedtime. The recommended dosage of melatonin varies depending on the individual, but most people find that 1-3 mg is sufficient.
It is important to note that melatonin should not be taken by people who are pregnant or breastfeeding. It should also be used with caution by people who have autoimmune disorders or who are taking certain medications.
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